Are you wondering if you’re in the right relationship? Or in the right job? Or whether you can trust someone? Or if you should move to Ibiza? Stop thinking and start feeling. Your body is always guiding you, and believe me, it knows far better than your mind ever does!
Do you find it difficult to relax before going to bed? Do you need some new bedtime routines? Our guest writer, Virva, introduces you some great bedtime yoga postures which will surely make you relax.
Are you looking for new ways to start your day? What would be a better way to start your morning than an easy morning yoga routine? Our new guest writer, yoga teacher, Virva Rantanen will show you a morning yoga routine that is easy to follow and definitely worth trying!
Struggling making exercise a routine? A lot of people start exercising with “all or nothing” attitude. You decide to make a lifestyle change; buy a gym membership, go there eagerly for 3 to 4 weeks and then everything stops for some reason, for a long time… We´ve all been there. For the sake of health benefits and […]