Today I’m going to tell you about my favourite self-help & personal growth books. I’m also going to talk you through them, why I’ve recommended them and what I’ve realised and learnt from them. I know there are hundreds of good self-help books available and I’m not here to put them in any kind of […]
Are you wondering if you’re in the right relationship? Or in the right job? Or whether you can trust someone? Or if you should move to Ibiza? Stop thinking and start feeling. Your body is always guiding you, and believe me, it knows far better than your mind ever does!
What can you do right now to feel less stressed? Health is not just about how many times a week you exercise or what you eat. Even though, they are very important factors. Health is also about your mental state of mind and all these factors above are connected. We live busy lives, we’re ambitious […]
Each of us has felt a bit lost and has needed guidance at some point of our lives. Finding a balance after suffering depression can take some time. Our guest writer Lotta shares her story how she made her way from surge to smoother waves.