Each of us has felt a bit lost and has needed guidance at some point of our lives. Finding a balance after suffering depression can take some time. Our guest writer Lotta shares her story how she made her way from surge to smoother waves.
Are you looking for new ways to start your day? What would be a better way to start your morning than an easy morning yoga routine? Our new guest writer, yoga teacher, Virva Rantanen will show you a morning yoga routine that is easy to follow and definitely worth trying!