Today I’m going to tell you about my favourite self-help & personal growth books. I’m also going to talk you through them, why I’ve recommended them and what I’ve realised and learnt from them. I know there are hundreds of good self-help books available and I’m not here to put them in any kind of […]
Are you wondering if you’re in the right relationship? Or in the right job? Or whether you can trust someone? Or if you should move to Ibiza? Stop thinking and start feeling. Your body is always guiding you, and believe me, it knows far better than your mind ever does!
This is my simple Kale Buckwheat Tofu Salad recipe. I had never cooked buckwheat before until a few months ago. I was keen to try as I had a chance to test some Urtekram products. They have a wide range of amazing organic products from food to body care: from dates to peanut butter, and from toothpaste […]
Do you find it difficult to relax before going to bed? Do you need some new bedtime routines? Our guest writer, Virva, introduces you some great bedtime yoga postures which will surely make you relax.
What can you do right now to feel less stressed? Health is not just about how many times a week you exercise or what you eat. Even though, they are very important factors. Health is also about your mental state of mind and all these factors above are connected. We live busy lives, we’re ambitious […]
Here´s my recipe for Chrismas Raw Balls: Cacao Orange Raw Balls and Cinnamon Cardamom Raw Balls. They´re very easy to make and taste delicious! Cacao and orange is a really good combination, and cinnamon cardamom raw balls taste like cinnamon buns! If you want to make these two different flavours at the same time, just divide the […]
Each of us has felt a bit lost and has needed guidance at some point of our lives. Finding a balance after suffering depression can take some time. Our guest writer Lotta shares her story how she made her way from surge to smoother waves.
Can pancakes be healthy? Yes, they can! I´ve been meaning to make banana pancakes for ages. I got some inspiration a couple of weeks ago while I was in California, a lot of people seem to love pancakes over there! I wanted to treat myself one morning with these delicious pancakes to mix up my […]