Monthly Archives: November 2017

Beetroot Hummus Recipe

beetroot hummus recipe

One of my all-time-favorite spreads is hummus. I love the texture and it’s nutritious and rich in protein. This time I added some beetroot to mix it up and add some colour. Hummus is a great spread for party snacks or as a dip for vegetable sticks. Beetroot Hummus Recipe Ingredients for beetroot hummus 2 […]

How to make exercise a routine?

how to make exercise a routine

Struggling making exercise a routine? A lot of people start exercising with “all or nothing” attitude. You decide to make a lifestyle change; buy a gym membership, go there eagerly for 3 to 4 weeks and then everything stops for some reason, for a long time… We´ve all been there. For the sake of health benefits and […]

Quinoa Zucchini Carrot Loaf Recipe

paleo bread

I’d love to share my delicious Quinoa Zucchini Carrot Loaf recipe with you. I made this loaf a while ago from scratch and it turned out to be super yummy! I’d honestly recommend giving it a go. You can have it for breakfast or as a snack during a day. It’s a great substitute for […]

Do you get enough fiber in your diet?

fiber diet

When I moved to Australia few years ago, something in my diet changed. I got digestive problems: I was bloated every day and I felt very uncomfortable most of the time. That started affecting my moods and I wasn’t very happy… After seeing a doctor, I realised I didn’t drink enough water and I didn’t […]